![]() ![]() It is worth noting that blue light glasses may not address all of the side effects of excessive screen time, but when coupled with some simple lifestyle changes like restricting device usage before bed or taking periodic breaks throughout the day, many users report a major difference. In fact, research conducted in 20 with Keio University in Tokyo demonstrated that wearing JINS SCREEN blue light glasses reduces eye fatigue and helps improve quality of sleep. ![]() Blue light lenses do help with preventing blue light from digital screens from reaching your eyes, which can help prevent or alleviate some of the unpleasant symptoms you experience from prolonged exposure to digital screens. DO BLUE LIGHT BLOCKING GLASSES ACTUALLY WORK? In this post, we'll answer 9 of the most common questions we receive about blue light glasses. We've talked a lot about what blue light is and how it can affect your health, but there are still a lot of questions those considering buying a pair of blue light glasses need addressed. ![]() With all that said, it should come as no surprise that blue light blocking glasses are becoming an increasingly popular way to combat these problems. As a result, people are also being exposed to more blue light than ever before, which can lead or contribute to a number of health issues including headaches, mental and physical fatigue, blurred vision, digital eye strain, dry eyes, and poor sleep. Between hours spent working, shopping online, browsing social media, and enjoying your favorite TV shows, movies, or video games, many of us spend nearly all day with our eyes glued to a smartphone, computer monitor, or TV screen. Our digitally-oriented society has us spending more time online and staring at screens than ever before. ![]()
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